Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Almonds:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 6.3 times more Vitamin B1, 4.9 times more Vitamin B3, 13.1 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 11.4 times more Vitamin B2 and 62.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparing minerals per 5 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Almonds:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.3 times more Calcium, 7.8 times more Iron, 1.6 times more Manganese, 6.1 times more Selenium, 497 times more Sodium and 4.3 times more Zinc than Almonds.
While Almonds contain 2.7 times more Copper, 2.4 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 22.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 7.6 times more Fat, 2.4 times more Saturated Fat, 5.6 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Almonds have similar amounts of Sugars and Fiber per 5 oz.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.