Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Kidney Beans:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 8.1 times more Vitamin B1, 1.7 times more Vitamin B2, 31 times more Vitamin B3, 14.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C, more Vitamin D and 13.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparing minerals per 14 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Kidney Beans:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.2 times more Calcium, 1.8 times more Copper, 13 times more Iron, 2.7 times more Magnesium, 8.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 22.6 times more Selenium, 497 times more Sodium and 13.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.8 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.9 times more Energy, 13.2 times more Fat, 21.9 times more Saturated Fat, 20.3 times more Omega 6, 3.2 times more Carbohydrate, 14.1 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Omega 3 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.