Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Tomatoes:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 23.6 times more Vitamin A, 35.1 times more Vitamin B1, 5.3 times more Vitamin B2, 30.1 times more Vitamin B3, 22.4 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin E and 4 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparing minerals per 14 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Tomatoes:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 35.7 times more Calcium, 6.6 times more Copper, 107 times more Iron, 10.4 times more Magnesium, 31.3 times more Manganese, 14.9 times more Phosphorus, 2.7 times more Potassium, more Selenium, 99.4 times more Sodium and 78.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 25.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 20.7 times more Energy, 33 times more Fat, 57.1 times more Saturated Fat, 22.7 times more Omega 3, 27.4 times more Omega 6, 18.8 times more Carbohydrate, 1.7 times more Sugars, 8.4 times more Fiber and 14.1 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.