Nutrients in 14 ounces of Powder High Protein Nutritional Shake Mix

Beverages, nutritional shake mix, high protein, powder.

Macros Ratio

Protein Fat Carbs

55%

25%

20%

14 oz ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mix

Energy1556 kcal

53.6%

Powder High Protein Nutritional Shake Mix has 1555.82056 kcal of Energy per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.5 g

44%

Powder High Protein Nutritional Shake Mix has 42.5072403 g of Fat per 14 ounces, which is 44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Powder High Protein Nutritional Shake Mix has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.15 g

197%

Powder High Protein Nutritional Shake Mix has 3.15133042 g of Omega 3 per 14 ounces, which is 197% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625.7 g

151%

Powder High Protein Nutritional Shake Mix has 25.71072854 g of Omega 6 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder High Protein Nutritional Shake Mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.2%

Powder High Protein Nutritional Shake Mix has 80.8867934 g of Carbohydrate per 14 ounces, which is 62.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder High Protein Nutritional Shake Mix has 14.1690801 g of Sugars per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder High Protein Nutritional Shake Mix has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein213 g

380%

Powder High Protein Nutritional Shake Mix has 212.6155801 g of Protein per 14 ounces, which is 380% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder High Protein Nutritional Shake Mix

Vitamin A7442 μg

827%

RAE, retinol activity equivalents

Powder High Protein Nutritional Shake Mix has 7441.74375 μg of Vitamin A per 14 ounces, which is 827% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.5 mg

709%

Thiamine

Powder High Protein Nutritional Shake Mix has 8.50541699 mg of Vitamin B1 per 14 ounces, which is 709% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.43 mg

649%

Riboflavin

Powder High Protein Nutritional Shake Mix has 8.43397625 mg of Vitamin B2 per 14 ounces, which is 649% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B399 mg

620%

Niacin, nicotinic acid, niacinamide

Powder High Protein Nutritional Shake Mix has 99.22325 mg of Vitamin B3 per 14 ounces, which is 620% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B549.6 mg

992%

Pantothenic acid

Powder High Protein Nutritional Shake Mix has 49.611625 mg of Vitamin B5 per 14 ounces, which is 992% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.92 mg

763%

Pyridoxine

Powder High Protein Nutritional Shake Mix has 9.922325 mg of Vitamin B6 per 14 ounces, which is 763% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92266 μg

567%

Folates and Folic Acid

Powder High Protein Nutritional Shake Mix has 2266.25903 μg of Vitamin B9 per 14 ounces, which is 567% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1225.5 μg

1063%

Cobalamin

Powder High Protein Nutritional Shake Mix has 25.5202199 μg of Vitamin B12 per 14 ounces, which is 1063% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C298 mg

331%

Ascorbic acid

Powder High Protein Nutritional Shake Mix has 297.66975 mg of Vitamin C per 14 ounces, which is 331% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1984 IU

331%

Calciferol, cholecalciferol, ergocalciferol

Powder High Protein Nutritional Shake Mix has 1984.465 IU of Vitamin D per 14 ounces, which is 331% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E67 mg

447%

Tocopherols and Tocotrienols

Powder High Protein Nutritional Shake Mix has 66.9955384 mg of Vitamin E per 14 ounces, which is 447% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K496 μg

413%

Phytomenadione or phylloquinone

Powder High Protein Nutritional Shake Mix has 496.11625 μg of Vitamin K per 14 ounces, which is 413% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder High Protein Nutritional Shake Mix

Calcium2834 mg

283%

Powder High Protein Nutritional Shake Mix has 2833.81602 mg of Calcium per 14 ounces, which is 283% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.92 mg

1102%

Powder High Protein Nutritional Shake Mix has 9.922325 mg of Copper per 14 ounces, which is 1102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron89.3 mg

1116%

Powder High Protein Nutritional Shake Mix has 89.300925 mg of Iron per 14 ounces, which is 1116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1984 mg

472%

Powder High Protein Nutritional Shake Mix has 1984.465 mg of Magnesium per 14 ounces, which is 472% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese496 mg

21570%

Powder High Protein Nutritional Shake Mix has 496.11625 mg of Manganese per 14 ounces, which is 21570% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5672 mg

810%

Powder High Protein Nutritional Shake Mix has 5671.60097 mg of Phosphorus per 14 ounces, which is 810% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3969 mg

117%

Powder High Protein Nutritional Shake Mix has 3968.93 mg of Potassium per 14 ounces, which is 117% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium347 μg

631%

Powder High Protein Nutritional Shake Mix has 347.281375 μg of Selenium per 14 ounces, which is 631% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4818 mg

321%

Powder High Protein Nutritional Shake Mix has 4818.28102 mg of Sodium per 14 ounces, which is 321% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc74.4 mg

677%

Powder High Protein Nutritional Shake Mix has 74.4174375 mg of Zinc per 14 ounces, which is 677% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Powder High Protein Nutritional Shake Mix has 32.942119 g of Water per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Powder High Protein Nutritional Shake Mix:

14 ounces of Powder High Protein Nutritional Shake Mix has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Powder High Protein Nutritional Shake Mix:

14 ounces of Powder High Protein Nutritional Shake Mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Powder High Protein Nutritional Shake Mix:

14 ounces of Powder High Protein Nutritional Shake Mix has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Sugars.
It has no Saturated Fat and Fiber.

Compare Powder High Protein Nutritional Shake Mix with:

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Food Info

Nutrients in 14 ounces of Powder High Protein Nutritional Shake Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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