Nutrients in 5 ounces of Powder High Protein Nutritional Shake Mix

Beverages, nutritional shake mix, high protein, powder.

Macros Ratio

Protein Fat Carbs

55%

25%

20%

5 oz ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mix

Energy556 kcal

19%

Powder High Protein Nutritional Shake Mix has 555.6502 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.7%

Powder High Protein Nutritional Shake Mix has 15.18115725 g of Fat per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Powder High Protein Nutritional Shake Mix has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.13 g

70.3%

Powder High Protein Nutritional Shake Mix has 1.12547515 g of Omega 3 per 5 ounces, which is 70.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.2 g

54%

Powder High Protein Nutritional Shake Mix has 9.18240305 g of Omega 6 per 5 ounces, which is 54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder High Protein Nutritional Shake Mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.2%

Powder High Protein Nutritional Shake Mix has 28.8881405 g of Carbohydrate per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.06 g

6.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder High Protein Nutritional Shake Mix has 5.06038575 g of Sugars per 5 ounces, which is 6.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder High Protein Nutritional Shake Mix has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein76 g

136%

Powder High Protein Nutritional Shake Mix has 75.93413575 g of Protein per 5 ounces, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder High Protein Nutritional Shake Mix

Vitamin A2658 μg

295%

RAE, retinol activity equivalents

Powder High Protein Nutritional Shake Mix has 2657.765625 μg of Vitamin A per 5 ounces, which is 295% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.04 mg

253%

Thiamine

Powder High Protein Nutritional Shake Mix has 3.037648925 mg of Vitamin B1 per 5 ounces, which is 253% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

232%

Riboflavin

Powder High Protein Nutritional Shake Mix has 3.012134375 mg of Vitamin B2 per 5 ounces, which is 232% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.4 mg

221%

Niacin, nicotinic acid, niacinamide

Powder High Protein Nutritional Shake Mix has 35.436875 mg of Vitamin B3 per 5 ounces, which is 221% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B517.7 mg

354%

Pantothenic acid

Powder High Protein Nutritional Shake Mix has 17.7184375 mg of Vitamin B5 per 5 ounces, which is 354% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B63.54 mg

273%

Pyridoxine

Powder High Protein Nutritional Shake Mix has 3.5436875 mg of Vitamin B6 per 5 ounces, which is 273% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9809 μg

202%

Folates and Folic Acid

Powder High Protein Nutritional Shake Mix has 809.378225 μg of Vitamin B9 per 5 ounces, which is 202% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.1 μg

380%

Cobalamin

Powder High Protein Nutritional Shake Mix has 9.11436425 μg of Vitamin B12 per 5 ounces, which is 380% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C106 mg

118%

Ascorbic acid

Powder High Protein Nutritional Shake Mix has 106.310625 mg of Vitamin C per 5 ounces, which is 118% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D709 IU

118%

Calciferol, cholecalciferol, ergocalciferol

Powder High Protein Nutritional Shake Mix has 708.7375 IU of Vitamin D per 5 ounces, which is 118% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24 mg

160%

Tocopherols and Tocotrienols

Powder High Protein Nutritional Shake Mix has 23.926978 mg of Vitamin E per 5 ounces, which is 160% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K177 μg

148%

Phytomenadione or phylloquinone

Powder High Protein Nutritional Shake Mix has 177.184375 μg of Vitamin K per 5 ounces, which is 148% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder High Protein Nutritional Shake Mix

Calcium1012 mg

101%

Powder High Protein Nutritional Shake Mix has 1012.07715 mg of Calcium per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.54 mg

394%

Powder High Protein Nutritional Shake Mix has 3.5436875 mg of Copper per 5 ounces, which is 394% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

399%

Powder High Protein Nutritional Shake Mix has 31.8931875 mg of Iron per 5 ounces, which is 399% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium709 mg

169%

Powder High Protein Nutritional Shake Mix has 708.7375 mg of Magnesium per 5 ounces, which is 169% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese177 mg

7704%

Powder High Protein Nutritional Shake Mix has 177.184375 mg of Manganese per 5 ounces, which is 7704% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2026 mg

289%

Powder High Protein Nutritional Shake Mix has 2025.571775 mg of Phosphorus per 5 ounces, which is 289% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1417 mg

41.7%

Powder High Protein Nutritional Shake Mix has 1417.475 mg of Potassium per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium124 μg

226%

Powder High Protein Nutritional Shake Mix has 124.0290625 μg of Selenium per 5 ounces, which is 226% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1721 mg

115%

Powder High Protein Nutritional Shake Mix has 1720.81465 mg of Sodium per 5 ounces, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.6 mg

242%

Powder High Protein Nutritional Shake Mix has 26.57765625 mg of Zinc per 5 ounces, which is 242% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.8 g

0.32%

Powder High Protein Nutritional Shake Mix has 11.7650425 g of Water per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Powder High Protein Nutritional Shake Mix:

5 ounces of Powder High Protein Nutritional Shake Mix has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Powder High Protein Nutritional Shake Mix:

5 ounces of Powder High Protein Nutritional Shake Mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 5 ounces of Powder High Protein Nutritional Shake Mix:

5 ounces of Powder High Protein Nutritional Shake Mix has outstanding amounts of Protein.
It is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It also has a good amount of Fat.
This drink has some Sugars.
It has no Saturated Fat and Fiber.

Compare Powder High Protein Nutritional Shake Mix with:

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Food Info

Nutrients in 5 ounces of Powder High Protein Nutritional Shake Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder High Protein Nutritional Shake Mix with: