Nutrients in 1 pound of Powder High Protein Nutritional Shake Mix

Beverages, nutritional shake mix, high protein, powder.

Macros Ratio

Protein Fat Carbs

55%

25%

20%

1 lb ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mix

Energy1778 kcal

61.3%

Powder High Protein Nutritional Shake Mix has 1778.08064 kcal of Energy per 1 pound, which is 61.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.6 g

50%

Powder High Protein Nutritional Shake Mix has 48.5797032 g of Fat per 1 pound, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Powder High Protein Nutritional Shake Mix has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.6 g

225%

Powder High Protein Nutritional Shake Mix has 3.60152048 g of Omega 3 per 1 pound, which is 225% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629.4 g

173%

Powder High Protein Nutritional Shake Mix has 29.38368976 g of Omega 6 per 1 pound, which is 173% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder High Protein Nutritional Shake Mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Powder High Protein Nutritional Shake Mix has 92.4420496 g of Carbohydrate per 1 pound, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder High Protein Nutritional Shake Mix has 16.1932344 g of Sugars per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder High Protein Nutritional Shake Mix has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein243 g

434%

Powder High Protein Nutritional Shake Mix has 242.9892344 g of Protein per 1 pound, which is 434% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder High Protein Nutritional Shake Mix

Vitamin A8505 μg

945%

RAE, retinol activity equivalents

Powder High Protein Nutritional Shake Mix has 8504.85 μg of Vitamin A per 1 pound, which is 945% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B19.72 mg

810%

Thiamine

Powder High Protein Nutritional Shake Mix has 9.72047656 mg of Vitamin B1 per 1 pound, which is 810% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.64 mg

741%

Riboflavin

Powder High Protein Nutritional Shake Mix has 9.63883 mg of Vitamin B2 per 1 pound, which is 741% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3113 mg

709%

Niacin, nicotinic acid, niacinamide

Powder High Protein Nutritional Shake Mix has 113.398 mg of Vitamin B3 per 1 pound, which is 709% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B556.7 mg

1134%

Pantothenic acid

Powder High Protein Nutritional Shake Mix has 56.699 mg of Vitamin B5 per 1 pound, which is 1134% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B611.3 mg

872%

Pyridoxine

Powder High Protein Nutritional Shake Mix has 11.3398 mg of Vitamin B6 per 1 pound, which is 872% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92590 μg

648%

Folates and Folic Acid

Powder High Protein Nutritional Shake Mix has 2590.01032 μg of Vitamin B9 per 1 pound, which is 648% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1229 μg

1215%

Cobalamin

Powder High Protein Nutritional Shake Mix has 29.1659656 μg of Vitamin B12 per 1 pound, which is 1215% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C340 mg

378%

Ascorbic acid

Powder High Protein Nutritional Shake Mix has 340.194 mg of Vitamin C per 1 pound, which is 378% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2268 IU

378%

Calciferol, cholecalciferol, ergocalciferol

Powder High Protein Nutritional Shake Mix has 2267.96 IU of Vitamin D per 1 pound, which is 378% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E76.6 mg

510%

Tocopherols and Tocotrienols

Powder High Protein Nutritional Shake Mix has 76.5663296 mg of Vitamin E per 1 pound, which is 510% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K567 μg

472%

Phytomenadione or phylloquinone

Powder High Protein Nutritional Shake Mix has 566.99 μg of Vitamin K per 1 pound, which is 472% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder High Protein Nutritional Shake Mix

Calcium3239 mg

324%

Powder High Protein Nutritional Shake Mix has 3238.64688 mg of Calcium per 1 pound, which is 324% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11.3 mg

1260%

Powder High Protein Nutritional Shake Mix has 11.3398 mg of Copper per 1 pound, which is 1260% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron102 mg

1276%

Powder High Protein Nutritional Shake Mix has 102.0582 mg of Iron per 1 pound, which is 1276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2268 mg

540%

Powder High Protein Nutritional Shake Mix has 2267.96 mg of Magnesium per 1 pound, which is 540% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese567 mg

24652%

Powder High Protein Nutritional Shake Mix has 566.99 mg of Manganese per 1 pound, which is 24652% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6482 mg

926%

Powder High Protein Nutritional Shake Mix has 6481.82968 mg of Phosphorus per 1 pound, which is 926% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4536 mg

133%

Powder High Protein Nutritional Shake Mix has 4535.92 mg of Potassium per 1 pound, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium397 μg

722%

Powder High Protein Nutritional Shake Mix has 396.893 μg of Selenium per 1 pound, which is 722% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5507 mg

367%

Powder High Protein Nutritional Shake Mix has 5506.60688 mg of Sodium per 1 pound, which is 367% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc85 mg

773%

Powder High Protein Nutritional Shake Mix has 85.0485 mg of Zinc per 1 pound, which is 773% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.6 g

Powder High Protein Nutritional Shake Mix has 37.648136 g of Water per 1 pound, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Powder High Protein Nutritional Shake Mix:

1 pound of Powder High Protein Nutritional Shake Mix has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Powder High Protein Nutritional Shake Mix:

1 pound of Powder High Protein Nutritional Shake Mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Powder High Protein Nutritional Shake Mix:

1 pound of Powder High Protein Nutritional Shake Mix has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate and Sugars.
It has no Saturated Fat and Fiber.

Compare Powder High Protein Nutritional Shake Mix with:

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Food Info

Nutrients in 1 pound of Powder High Protein Nutritional Shake Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder High Protein Nutritional Shake Mix with: