Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Carrots:
Powder High Protein Nutritional Shake Mix has 2.2 times more Vitamin A, 32.5 times more Vitamin B1, 36.6 times more Vitamin B2, 25.4 times more Vitamin B3, 45.8 times more Vitamin B5, 18.1 times more Vitamin B6, 30.1 times more Vitamin B9, more Vitamin B12, 12.7 times more Vitamin C, more Vitamin D, 25.6 times more Vitamin E and 9.5 times more Vitamin K than Raw Carrots.
Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Carrots:
Powder High Protein Nutritional Shake Mix has 21.6 times more Calcium, 55.6 times more Copper, 75 times more Iron, 41.7 times more Magnesium, 874.1 times more Manganese, 40.8 times more Phosphorus, 3.1 times more Potassium, 875 times more Selenium, 17.6 times more Sodium and 78.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 10.6 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 1 pound:
Powder High Protein Nutritional Shake Mix has 9.6 times more Energy, 44.6 times more Fat, 397 times more Omega 3, 64.8 times more Omega 6, 2.1 times more Carbohydrate and 57.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.