Nutrients in 500 calories of Powder High Protein Nutritional Shake Mix

Beverages, nutritional shake mix, high protein, powder.

Weight per 500 Calories

Powder High Protein Nutritional Shake Mix

128g

Powder High Protein Nutritional Shake Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

25%

20%

500 kcal ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mix

Energy500 kcal

17.2%

Powder High Protein Nutritional Shake Mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Powder High Protein Nutritional Shake Mix has 13.660714285714 g of Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Powder High Protein Nutritional Shake Mix has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

63.3%

Powder High Protein Nutritional Shake Mix has 1.0127551020408 g of Omega 3 per 500 calories, which is 63.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.26 g

48.6%

Powder High Protein Nutritional Shake Mix has 8.2627551020408 g of Omega 6 per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder High Protein Nutritional Shake Mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Powder High Protein Nutritional Shake Mix has 25.994897959184 g of Carbohydrate per 500 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.55 g

6.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder High Protein Nutritional Shake Mix has 4.5535714285714 g of Sugars per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder High Protein Nutritional Shake Mix has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein68.3 g

122%

Powder High Protein Nutritional Shake Mix has 68.329081632653 g of Protein per 500 calories, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder High Protein Nutritional Shake Mix

Vitamin A2392 μg

266%

RAE, retinol activity equivalents

Powder High Protein Nutritional Shake Mix has 2391.5816326531 μg of Vitamin A per 500 calories, which is 266% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.73 mg

228%

Thiamine

Powder High Protein Nutritional Shake Mix has 2.7334183673469 mg of Vitamin B1 per 500 calories, which is 228% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

208%

Riboflavin

Powder High Protein Nutritional Shake Mix has 2.7104591836735 mg of Vitamin B2 per 500 calories, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg

199%

Niacin, nicotinic acid, niacinamide

Powder High Protein Nutritional Shake Mix has 31.887755102041 mg of Vitamin B3 per 500 calories, which is 199% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B516 mg

319%

Pantothenic acid

Powder High Protein Nutritional Shake Mix has 15.94387755102 mg of Vitamin B5 per 500 calories, which is 319% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg

245%

Pyridoxine

Powder High Protein Nutritional Shake Mix has 3.1887755102041 mg of Vitamin B6 per 500 calories, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9728 μg

182%

Folates and Folic Acid

Powder High Protein Nutritional Shake Mix has 728.31632653061 μg of Vitamin B9 per 500 calories, which is 182% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B128.2 μg

342%

Cobalamin

Powder High Protein Nutritional Shake Mix has 8.2015306122449 μg of Vitamin B12 per 500 calories, which is 342% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg

106%

Ascorbic acid

Powder High Protein Nutritional Shake Mix has 95.663265306122 mg of Vitamin C per 500 calories, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D638 IU

106%

Calciferol, cholecalciferol, ergocalciferol

Powder High Protein Nutritional Shake Mix has 637.75510204082 IU of Vitamin D per 500 calories, which is 106% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21.5 mg

144%

Tocopherols and Tocotrienols

Powder High Protein Nutritional Shake Mix has 21.530612244898 mg of Vitamin E per 500 calories, which is 144% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K159 μg

133%

Phytomenadione or phylloquinone

Powder High Protein Nutritional Shake Mix has 159.4387755102 μg of Vitamin K per 500 calories, which is 133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder High Protein Nutritional Shake Mix

Calcium911 mg

91%

Powder High Protein Nutritional Shake Mix has 910.71428571429 mg of Calcium per 500 calories, which is 91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

354%

Powder High Protein Nutritional Shake Mix has 3.1887755102041 mg of Copper per 500 calories, which is 354% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.7 mg

359%

Powder High Protein Nutritional Shake Mix has 28.698979591837 mg of Iron per 500 calories, which is 359% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium638 mg

152%

Powder High Protein Nutritional Shake Mix has 637.75510204082 mg of Magnesium per 500 calories, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese159 mg

6932%

Powder High Protein Nutritional Shake Mix has 159.4387755102 mg of Manganese per 500 calories, which is 6932% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1823 mg

260%

Powder High Protein Nutritional Shake Mix has 1822.7040816327 mg of Phosphorus per 500 calories, which is 260% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1276 mg

37.5%

Powder High Protein Nutritional Shake Mix has 1275.5102040816 mg of Potassium per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium112 μg

203%

Powder High Protein Nutritional Shake Mix has 111.60714285714 μg of Selenium per 500 calories, which is 203% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1548 mg

103%

Powder High Protein Nutritional Shake Mix has 1548.4693877551 mg of Sodium per 500 calories, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24 mg

217%

Powder High Protein Nutritional Shake Mix has 23.915816326531 mg of Zinc per 500 calories, which is 217% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Powder High Protein Nutritional Shake Mix has 10.586734693878 g of Water per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Powder High Protein Nutritional Shake Mix:

500 calories of Powder High Protein Nutritional Shake Mix has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Powder High Protein Nutritional Shake Mix:

500 calories of Powder High Protein Nutritional Shake Mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 500 calories of Powder High Protein Nutritional Shake Mix:

500 calories of Powder High Protein Nutritional Shake Mix has outstanding amounts of Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Carbohydrate.
This drink has some Sugars.
It has no Saturated Fat and Fiber.

Compare Powder High Protein Nutritional Shake Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Powder High Protein Nutritional Shake Mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder High Protein Nutritional Shake Mix with: