Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Baked White Potatoes

Weight per 500 calories

Powder High Protein Nutritional Shake Mix

128g

Baked White Potatoes

544g

Powder High Protein Nutritional Shake Mix has 4.3 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Powder High Protein Nutritional Shake Mix

55%

25%

20%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mixvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g

Fat

0.84%0.82g

13.7 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.68%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.3%1g

Omega 3

5.1%0.082g

1 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.6%8.26g

Omega 6

1.57%0.27g

8.26 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

88%115g

26 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.3%4.55g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.55 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30%11.4g

0 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68.3g

Protein

20.4%11.4g

68.3 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder High Protein Nutritional Shake Mixvs Baked White Potatoes

266%2392μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

2392 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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228%2.73mg

Vitamin B1

21.7%0.26mg

Thiamine

2.73 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg

Vitamin B2

18%0.23mg

Riboflavin

2.7 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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199%32mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

32 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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319%16mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

16 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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245%3.2mg

Vitamin B6

88.2%1.15mg

Pyridoxine

3.2 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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182%728μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

728 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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342%8.2μg

Vitamin B12

0%0μg

Cobalamin

8.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%96mg

Vitamin C

76%68.5mg

Ascorbic acid

96 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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106%638IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

638 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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144%21.5mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

21.5 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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133%159μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

159 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder High Protein Nutritional Shake Mixvs Baked White Potatoes

91%911mg

Calcium

5.43%54.3mg

911 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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354%3.2mg

Copper

76.7%0.69mg

3.2 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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359%28.7mg

Iron

43.5%3.48mg

28.7 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%638mg

Magnesium

35%147mg

638 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6932%159mg

Manganese

44.7%1.03mg

159 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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260%1823mg

Phosphorus

58.2%408mg

1823 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.5%1276mg

Potassium

87%2957mg

1276 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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203%112μg

Selenium

4.94%2.7μg

112 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1548mg

Sodium

2.54%38mg

1548 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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217%24mg

Zinc

17.3%1.9mg

24 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

11%410g

10.6 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Baked White Potatoes:

Powder High Protein Nutritional Shake Mix has 440.1 times more Vitamin A, 10.5 times more Vitamin B1, 11.6 times more Vitamin B2, 3.8 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C, more Vitamin D, 99 times more Vitamin E and 10.9 times more Vitamin K than Baked Whole White Potatoes.

Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Baked White Potatoes:

Powder High Protein Nutritional Shake Mix has 16.8 times more Calcium, 4.6 times more Copper, 8.3 times more Iron, 4.3 times more Magnesium, 155.2 times more Manganese, 4.5 times more Phosphorus, 41.1 times more Selenium, 40.7 times more Sodium and 12.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Potassium and 38.7 times more Water than Powder High Protein Nutritional Shake Mix.

Comparison of macro-nutrients per 500 calories:

Powder High Protein Nutritional Shake Mix has 16.8 times more Fat, 12.4 times more Omega 3, 31 times more Omega 6 and 6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Carbohydrate, 1.8 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
Both Powder High Protein Nutritional Shake Mix as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Baked White PotatoesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Powder High Protein Nutritional Shake MixVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: