Lets compare vitamin content per 14 ounces of Powder High Protein Nutritional Shake Mix vs Baked White Potatoes:
Powder High Protein Nutritional Shake Mix has 1875 times more Vitamin A, 44.6 times more Vitamin B1, 49.4 times more Vitamin B2, 16.4 times more Vitamin B3, 32.6 times more Vitamin B5, 11.8 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin C, more Vitamin D, 422 times more Vitamin E and 46.3 times more Vitamin K than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Powder High Protein Nutritional Shake Mix vs Baked White Potatoes:
Powder High Protein Nutritional Shake Mix has 71.4 times more Calcium, 19.7 times more Copper, 35.2 times more Iron, 18.5 times more Magnesium, 661.4 times more Manganese, 19.1 times more Phosphorus, 1.8 times more Potassium, 175 times more Selenium, 173.4 times more Sodium and 53.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.1 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 14 ounces:
Powder High Protein Nutritional Shake Mix has 4.3 times more Energy, 71.4 times more Fat, 52.9 times more Omega 3, 132.2 times more Omega 6, 2.3 times more Sugars and 25.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Powder High Protein Nutritional Shake Mix as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.