Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Boiled Kidney Beans

Weight per 500 calories

Powder High Protein Nutritional Shake Mix

128g

Boiled Kidney Beans

394g

Powder High Protein Nutritional Shake Mix has 3.1 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Powder High Protein Nutritional Shake Mix

55%

25%

20%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mixvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g

Fat

2.03%1.97g

13.7 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.9%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.3%1g

Omega 3

42%0.67g

1 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.6%8.26g

Omega 6

2.5%0.43g

8.26 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

69%89.8g

26 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.3%4.55g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.55 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68.3g

Protein

61%34g

68.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder High Protein Nutritional Shake Mixvs Boiled Kidney Beans

266%2392μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2392 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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228%2.73mg

Vitamin B1

52.5%0.63mg

Thiamine

2.73 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg

Vitamin B2

17.6%0.23mg

Riboflavin

2.7 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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199%32mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

32 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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319%16mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

16 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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245%3.2mg

Vitamin B6

36.3%0.47mg

Pyridoxine

3.2 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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182%728μg

Vitamin B9

128%512μg

Folates and Folic Acid

728 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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342%8.2μg

Vitamin B12

0%0μg

Cobalamin

8.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%96mg

Vitamin C

5.25%4.72mg

Ascorbic acid

96 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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106%638IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

638 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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144%21.5mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

21.5 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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133%159μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

159 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder High Protein Nutritional Shake Mixvs Boiled Kidney Beans

91%911mg

Calcium

13.8%138mg

911 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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354%3.2mg

Copper

94%0.85mg

3.2 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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359%28.7mg

Iron

109%8.74mg

28.7 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%638mg

Magnesium

39.4%165mg

638 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6932%159mg

Manganese

73.6%1.7mg

159 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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260%1823mg

Phosphorus

77.6%543mg

1823 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.5%1276mg

Potassium

47%1594mg

1276 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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203%112μg

Selenium

7.87%4.33μg

112 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1548mg

Sodium

0.26%3.94mg

1548 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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217%24mg

Zinc

35.8%3.94mg

24 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

7.12%264g

10.6 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Boiled Kidney Beans:

Powder High Protein Nutritional Shake Mix has more Vitamin A, 4.3 times more Vitamin B1, 11.9 times more Vitamin B2, 14 times more Vitamin B3, 18.4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 20.2 times more Vitamin C, more Vitamin D, 182.3 times more Vitamin E and 4.8 times more Vitamin K than Boiled All Types Kidney Beans.

Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Boiled Kidney Beans:

Powder High Protein Nutritional Shake Mix has 6.6 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 94.2 times more Manganese, 3.4 times more Phosphorus, 25.8 times more Selenium, 393.3 times more Sodium and 6.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Potassium and 24.9 times more Water than Powder High Protein Nutritional Shake Mix.

Comparison of macro-nutrients per 500 calories:

Powder High Protein Nutritional Shake Mix has 6.9 times more Fat, 1.5 times more Omega 3, 19.4 times more Omega 6, 3.6 times more Sugars and 2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Powder High Protein Nutritional Shake Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Boiled Kidney BeansVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Powder High Protein Nutritional Shake MixVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: