Lets compare vitamin content per 5 ounces of Powder High Protein Nutritional Shake Mix vs Boiled Kidney Beans:
Powder High Protein Nutritional Shake Mix has more Vitamin A, 13.4 times more Vitamin B1, 36.6 times more Vitamin B2, 43.3 times more Vitamin B3, 56.8 times more Vitamin B5, 20.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 62.5 times more Vitamin C, more Vitamin D, 562.7 times more Vitamin E and 14.9 times more Vitamin K than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Powder High Protein Nutritional Shake Mix vs Boiled Kidney Beans:
Powder High Protein Nutritional Shake Mix has 20.4 times more Calcium, 11.6 times more Copper, 10.1 times more Iron, 11.9 times more Magnesium, 290.7 times more Manganese, 10.4 times more Phosphorus, 2.5 times more Potassium, 79.5 times more Selenium, 1214 times more Sodium and 18.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 5 ounces:
Powder High Protein Nutritional Shake Mix has 3.1 times more Energy, 21.4 times more Fat, 4.7 times more Omega 3, 60 times more Omega 6, 11.2 times more Sugars and 6.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Powder High Protein Nutritional Shake Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.