Nutrients in 1 kilogram of Powder High Protein Nutritional Shake Mix

Beverages, nutritional shake mix, high protein, powder.

Macros Ratio

Protein Fat Carbs

55%

25%

20%

1 kg ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mix

Energy3920 kcal

135%

Powder High Protein Nutritional Shake Mix has 3920 kcal of Energy per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat107 g

110%

Powder High Protein Nutritional Shake Mix has 107.1 g of Fat per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Powder High Protein Nutritional Shake Mix has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.94 g

496%

Powder High Protein Nutritional Shake Mix has 7.94 g of Omega 3 per 1 kilogram, which is 496% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 664.8 g

381%

Powder High Protein Nutritional Shake Mix has 64.78 g of Omega 6 per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder High Protein Nutritional Shake Mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate204 g

157%

Powder High Protein Nutritional Shake Mix has 203.8 g of Carbohydrate per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.7 g

49.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder High Protein Nutritional Shake Mix has 35.7 g of Sugars per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder High Protein Nutritional Shake Mix has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein536 g

957%

Powder High Protein Nutritional Shake Mix has 535.7 g of Protein per 1 kilogram, which is 957% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder High Protein Nutritional Shake Mix

Vitamin A18750 μg

2083%

RAE, retinol activity equivalents

Powder High Protein Nutritional Shake Mix has 18750 μg of Vitamin A per 1 kilogram, which is 2083% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B121.4 mg

1786%

Thiamine

Powder High Protein Nutritional Shake Mix has 21.43 mg of Vitamin B1 per 1 kilogram, which is 1786% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B221.3 mg

1635%

Riboflavin

Powder High Protein Nutritional Shake Mix has 21.25 mg of Vitamin B2 per 1 kilogram, which is 1635% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3250 mg

1563%

Niacin, nicotinic acid, niacinamide

Powder High Protein Nutritional Shake Mix has 250 mg of Vitamin B3 per 1 kilogram, which is 1563% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5125 mg

2500%

Pantothenic acid

Powder High Protein Nutritional Shake Mix has 125 mg of Vitamin B5 per 1 kilogram, which is 2500% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B625 mg

1923%

Pyridoxine

Powder High Protein Nutritional Shake Mix has 25 mg of Vitamin B6 per 1 kilogram, which is 1923% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95710 μg

1428%

Folates and Folic Acid

Powder High Protein Nutritional Shake Mix has 5710 μg of Vitamin B9 per 1 kilogram, which is 1428% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1264.3 μg

2679%

Cobalamin

Powder High Protein Nutritional Shake Mix has 64.3 μg of Vitamin B12 per 1 kilogram, which is 2679% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C750 mg

833%

Ascorbic acid

Powder High Protein Nutritional Shake Mix has 750 mg of Vitamin C per 1 kilogram, which is 833% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D5000 IU

833%

Calciferol, cholecalciferol, ergocalciferol

Powder High Protein Nutritional Shake Mix has 5000 IU of Vitamin D per 1 kilogram, which is 833% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E169 mg

1125%

Tocopherols and Tocotrienols

Powder High Protein Nutritional Shake Mix has 168.8 mg of Vitamin E per 1 kilogram, which is 1125% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1250 μg

1042%

Phytomenadione or phylloquinone

Powder High Protein Nutritional Shake Mix has 1250 μg of Vitamin K per 1 kilogram, which is 1042% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder High Protein Nutritional Shake Mix

Calcium7140 mg

714%

Powder High Protein Nutritional Shake Mix has 7140 mg of Calcium per 1 kilogram, which is 714% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper25 mg

2778%

Powder High Protein Nutritional Shake Mix has 25 mg of Copper per 1 kilogram, which is 2778% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron225 mg

2813%

Powder High Protein Nutritional Shake Mix has 225 mg of Iron per 1 kilogram, which is 2813% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5000 mg

1190%

Powder High Protein Nutritional Shake Mix has 5000 mg of Magnesium per 1 kilogram, which is 1190% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1250 mg

54348%

Powder High Protein Nutritional Shake Mix has 1250 mg of Manganese per 1 kilogram, which is 54348% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14290 mg

2041%

Powder High Protein Nutritional Shake Mix has 14290 mg of Phosphorus per 1 kilogram, which is 2041% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10000 mg

294%

Powder High Protein Nutritional Shake Mix has 10000 mg of Potassium per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium875 μg

1591%

Powder High Protein Nutritional Shake Mix has 875 μg of Selenium per 1 kilogram, which is 1591% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12140 mg

809%

Powder High Protein Nutritional Shake Mix has 12140 mg of Sodium per 1 kilogram, which is 809% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc188 mg

1705%

Powder High Protein Nutritional Shake Mix has 187.5 mg of Zinc per 1 kilogram, which is 1705% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83 g

2.24%

Powder High Protein Nutritional Shake Mix has 83 g of Water per 1 kilogram, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Powder High Protein Nutritional Shake Mix:

1 kilogram of Powder High Protein Nutritional Shake Mix has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Powder High Protein Nutritional Shake Mix:

1 kilogram of Powder High Protein Nutritional Shake Mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Powder High Protein Nutritional Shake Mix:

1 kilogram of Powder High Protein Nutritional Shake Mix has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Sugars.
It has no Saturated Fat and Fiber.

Compare Powder High Protein Nutritional Shake Mix with:

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Food Info

Nutrients in 1 kilogram of Powder High Protein Nutritional Shake Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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