Nutrients in 100 calories of Powder High Protein Nutritional Shake Mix

Beverages, nutritional shake mix, high protein, powder.

Weight per 100 Calories

Powder High Protein Nutritional Shake Mix

25.5g

Powder High Protein Nutritional Shake Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

25%

20%

100 kcal ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mix

Energy100 kcal

3.45%

Powder High Protein Nutritional Shake Mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.73 g

2.8%

Powder High Protein Nutritional Shake Mix has 2.7321428571429 g of Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Powder High Protein Nutritional Shake Mix has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Powder High Protein Nutritional Shake Mix has 0.20255102040816 g of Omega 3 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.65 g

9.72%

Powder High Protein Nutritional Shake Mix has 1.6525510204082 g of Omega 6 per 100 calories, which is 9.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder High Protein Nutritional Shake Mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.2 g

Powder High Protein Nutritional Shake Mix has 5.1989795918367 g of Carbohydrate per 100 calories, which is 4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.91 g

1.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder High Protein Nutritional Shake Mix has 0.91071428571429 g of Sugars per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder High Protein Nutritional Shake Mix has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.4%

Powder High Protein Nutritional Shake Mix has 13.665816326531 g of Protein per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder High Protein Nutritional Shake Mix

Vitamin A478 μg

53%

RAE, retinol activity equivalents

Powder High Protein Nutritional Shake Mix has 478.31632653061 μg of Vitamin A per 100 calories, which is 53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

45.6%

Thiamine

Powder High Protein Nutritional Shake Mix has 0.54668367346939 mg of Vitamin B1 per 100 calories, which is 45.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.7%

Riboflavin

Powder High Protein Nutritional Shake Mix has 0.54209183673469 mg of Vitamin B2 per 100 calories, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.38 mg

40%

Niacin, nicotinic acid, niacinamide

Powder High Protein Nutritional Shake Mix has 6.3775510204082 mg of Vitamin B3 per 100 calories, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

63.8%

Pantothenic acid

Powder High Protein Nutritional Shake Mix has 3.1887755102041 mg of Vitamin B5 per 100 calories, which is 63.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Powder High Protein Nutritional Shake Mix has 0.63775510204082 mg of Vitamin B6 per 100 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9146 μg

36.4%

Folates and Folic Acid

Powder High Protein Nutritional Shake Mix has 145.66326530612 μg of Vitamin B9 per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.64 μg

68.3%

Cobalamin

Powder High Protein Nutritional Shake Mix has 1.640306122449 μg of Vitamin B12 per 100 calories, which is 68.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21.3%

Ascorbic acid

Powder High Protein Nutritional Shake Mix has 19.132653061224 mg of Vitamin C per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D128 IU

21.3%

Calciferol, cholecalciferol, ergocalciferol

Powder High Protein Nutritional Shake Mix has 127.55102040816 IU of Vitamin D per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.7%

Tocopherols and Tocotrienols

Powder High Protein Nutritional Shake Mix has 4.3061224489796 mg of Vitamin E per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32 μg

26.6%

Phytomenadione or phylloquinone

Powder High Protein Nutritional Shake Mix has 31.887755102041 μg of Vitamin K per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder High Protein Nutritional Shake Mix

Calcium182 mg

18.2%

Powder High Protein Nutritional Shake Mix has 182.14285714286 mg of Calcium per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Powder High Protein Nutritional Shake Mix has 0.63775510204082 mg of Copper per 100 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.74 mg

71.7%

Powder High Protein Nutritional Shake Mix has 5.7397959183673 mg of Iron per 100 calories, which is 71.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium128 mg

30.4%

Powder High Protein Nutritional Shake Mix has 127.55102040816 mg of Magnesium per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese32 mg

1386%

Powder High Protein Nutritional Shake Mix has 31.887755102041 mg of Manganese per 100 calories, which is 1386% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus365 mg

52%

Powder High Protein Nutritional Shake Mix has 364.54081632653 mg of Phosphorus per 100 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Powder High Protein Nutritional Shake Mix has 255.10204081633 mg of Potassium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.3 μg

40.6%

Powder High Protein Nutritional Shake Mix has 22.321428571429 μg of Selenium per 100 calories, which is 40.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium310 mg

20.6%

Powder High Protein Nutritional Shake Mix has 309.69387755102 mg of Sodium per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.5%

Powder High Protein Nutritional Shake Mix has 4.7831632653061 mg of Zinc per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.1 g

0.057%

Powder High Protein Nutritional Shake Mix has 2.1173469387755 g of Water per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Powder High Protein Nutritional Shake Mix:

100 calories of Powder High Protein Nutritional Shake Mix is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Powder High Protein Nutritional Shake Mix:

100 calories of Powder High Protein Nutritional Shake Mix has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 100 calories of Powder High Protein Nutritional Shake Mix:

100 calories of Powder High Protein Nutritional Shake Mix is an excellent source of Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Carbohydrate.
While 100 calories of product has trace amounts of Sugars, it has no Saturated Fat and Fiber.

Compare Powder High Protein Nutritional Shake Mix with:

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Food Info

Nutrients in 100 calories of Powder High Protein Nutritional Shake Mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder High Protein Nutritional Shake Mix with: