Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Almonds

Weight per 500 calories

Powder High Protein Nutritional Shake Mix

128g

Almonds

86.4g

Almonds have 1.5 times more energy per unit of mass than Powder High Protein Nutritional Shake Mix, which is very high in comparison to other foods. Powder High Protein Nutritional Shake Mix having high energy density.

Which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Almonds?

Macros Ratio

Protein Fat Carbs

Powder High Protein Nutritional Shake Mix

55%

25%

20%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mixvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g

Fat

44.5%43g

13.7 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.3%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.3%1g

Omega 3

0.16%0.003g

1 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.6%8.26g

Omega 6

62.6%10.6g

8.26 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

14.3%18.6g

26 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.3%4.55g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.55 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28.4%10.8g

0 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68.3g

Protein

32.6%18.3g

68.3 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder High Protein Nutritional Shake Mixvs Almonds

266%2392μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2392 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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228%2.73mg

Vitamin B1

14.8%0.18mg

Thiamine

2.73 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg

Vitamin B2

75.6%0.98mg

Riboflavin

2.7 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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199%32mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

32 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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319%16mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

16 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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245%3.2mg

Vitamin B6

9.1%0.12mg

Pyridoxine

3.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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182%728μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

728 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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342%8.2μg

Vitamin B12

0%0μg

Cobalamin

8.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%96mg

Vitamin C

0%0mg

Ascorbic acid

96 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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106%638IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

638 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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144%21.5mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

21.5 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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133%159μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

159 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder High Protein Nutritional Shake Mixvs Almonds

91%911mg

Calcium

23.2%232mg

911 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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354%3.2mg

Copper

99%0.89mg

3.2 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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359%28.7mg

Iron

40%3.2mg

28.7 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%638mg

Magnesium

55.5%233mg

638 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6932%159mg

Manganese

82%1.9mg

159 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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260%1823mg

Phosphorus

59.3%415mg

1823 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.5%1276mg

Potassium

18.6%633mg

1276 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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203%112μg

Selenium

6.44%3.54μg

112 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1548mg

Sodium

0.058%0.86mg

1548 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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217%24mg

Zinc

24.5%2.7mg

24 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

0.1%3.8g

10.6 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Almonds:

Powder High Protein Nutritional Shake Mix has more Vitamin A, 15.4 times more Vitamin B1, 2.8 times more Vitamin B2, 10.2 times more Vitamin B3, 39.2 times more Vitamin B5, 27 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
Both Powder High Protein Nutritional Shake Mix and Almonds have similar amounts of Vitamin E per 500 kcal.

Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Almonds:

Powder High Protein Nutritional Shake Mix has 3.9 times more Calcium, 3.6 times more Copper, 9 times more Iron, 2.7 times more Magnesium, 84.7 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 31.5 times more Selenium, 1793.1 times more Sodium and 8.9 times more Zinc than Almonds.

Comparison of macro-nutrients per 500 calories:

Powder High Protein Nutritional Shake Mix has 390.9 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars and 3.7 times more Protein than Almonds.
While Almonds contain 3.2 times more Fat, more Saturated Fat, 1.3 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Almonds have similar amounts of Energy per 500 kcal.
Both Powder High Protein Nutritional Shake Mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)AlmondsVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Powder High Protein Nutritional Shake MixVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: