Lets compare vitamin content per 14 ounces of Powder High Protein Nutritional Shake Mix vs Almonds:
Powder High Protein Nutritional Shake Mix has more Vitamin A, 10.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 26.5 times more Vitamin B5, 18.2 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin E than Powder High Protein Nutritional Shake Mix.
Comparing minerals per 14 ounces for Powder High Protein Nutritional Shake Mix vs Almonds:
Powder High Protein Nutritional Shake Mix has 2.7 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 57.4 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 21.3 times more Selenium, 1214 times more Sodium and 6 times more Zinc than Almonds.
Comparison of macro-nutrients per 14 ounces:
Powder High Protein Nutritional Shake Mix has 264.7 times more Omega 3 and 2.5 times more Protein than Almonds.
While Almonds contain 1.5 times more Energy, 4.7 times more Fat, more Saturated Fat, 1.9 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Almonds have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Powder High Protein Nutritional Shake Mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.