Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Broccoli:
Powder High Protein Nutritional Shake Mix has 60.5 times more Vitamin A, 30.2 times more Vitamin B1, 18.2 times more Vitamin B2, 39.1 times more Vitamin B3, 21.8 times more Vitamin B5, 14.3 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 21.6 times more Vitamin E and 1.2 times more Vitamin K than Raw Broccoli.
Both Powder High Protein Nutritional Shake Mix and Raw Broccoli have similar amounts of Vitamin C per 1 lb.
Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Broccoli:
Powder High Protein Nutritional Shake Mix has 15.2 times more Calcium, 51 times more Copper, 30.8 times more Iron, 23.8 times more Magnesium, 595.2 times more Manganese, 21.7 times more Phosphorus, 3.2 times more Potassium, 35 times more Selenium, 36.8 times more Sodium and 45.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10.8 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 1 pound:
Powder High Protein Nutritional Shake Mix has 11.5 times more Energy, 28.9 times more Fat, 12.6 times more Omega 3, 132.2 times more Omega 6, 3.1 times more Carbohydrate, 2.1 times more Sugars and 19 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.