Nutrients in 14 ounces of Fortified Acai Berry Drink

Beverages, Acai berry drink, fortified.

Macros Ratio

Protein Fat Carbs

12%

83%

14 oz ▼

Macro Nutrients

Fortified Acai Berry Drink

Energy246 kcal

8.5%

Fortified Acai Berry Drink has 246.07366 kcal of Energy per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Fortified Acai Berry Drink has 3.2942119 g of Fat per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fortified Acai Berry Drink has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fortified Acai Berry Drink has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fortified Acai Berry Drink has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fortified Acai Berry Drink has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39%

Fortified Acai Berry Drink has 50.9213719 g of Carbohydrate per 14 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44 g

60.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fortified Acai Berry Drink has 44.055123 g of Sugars per 14 ounces, which is 60.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26 g

36%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fortified Acai Berry Drink has 26.194938 g of Fructose per 14 ounces, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14.7 g

Fortified Acai Berry Drink has 14.685041 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.18 g

Fortified Acai Berry Drink has 3.175144 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Fortified Acai Berry Drink has 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Fortified Acai Berry Drink has 3.2942119 g of Protein per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fortified Acai Berry Drink

Vitamin A1925 μg

214%

RAE, retinol activity equivalents

Fortified Acai Berry Drink has 1924.93105 μg of Vitamin A per 14 ounces, which is 214% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Fortified Acai Berry Drink has 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Fortified Acai Berry Drink has 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg

225%

Niacin, nicotinic acid, niacinamide

Fortified Acai Berry Drink has 35.9585058 mg of Vitamin B3 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513.2 mg

264%

Pantothenic acid

Fortified Acai Berry Drink has 13.2165369 mg of Vitamin B5 per 14 ounces, which is 264% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.37 mg

336%

Pyridoxine

Fortified Acai Berry Drink has 4.365823 mg of Vitamin B6 per 14 ounces, which is 336% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Fortified Acai Berry Drink has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1213.5 μg

562%

Cobalamin

Fortified Acai Berry Drink has 13.494362 μg of Vitamin B12 per 14 ounces, which is 562% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C167 mg

186%

Ascorbic acid

Fortified Acai Berry Drink has 167.091953 mg of Vitamin C per 14 ounces, which is 186% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fortified Acai Berry Drink has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E44 mg

294%

Tocopherols and Tocotrienols

Fortified Acai Berry Drink has 44.0948123 mg of Vitamin E per 14 ounces, which is 294% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K66.3 μg

55.2%

Phytomenadione or phylloquinone

Fortified Acai Berry Drink has 66.281131 μg of Vitamin K per 14 ounces, which is 55.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fortified Acai Berry Drink

Calcium75.4 mg

7.54%

Fortified Acai Berry Drink has 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.5%

Fortified Acai Berry Drink has 0.30163868 mg of Copper per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

7.94%

Fortified Acai Berry Drink has 0.6350288 mg of Iron per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Fortified Acai Berry Drink has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.6 mg

286%

Fortified Acai Berry Drink has 6.5884238 mg of Manganese per 14 ounces, which is 286% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.6 mg

7.37%

Fortified Acai Berry Drink has 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium516 mg

15%

Fortified Acai Berry Drink has 515.9609 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Fortified Acai Berry Drink has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.6 mg

3.44%

Fortified Acai Berry Drink has 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Fortified Acai Berry Drink has 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water337 g

9.1%

Fortified Acai Berry Drink has 336.8827784 g of Water per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fortified Acai Berry Drink:

14 ounces of Fortified Acai Berry Drink has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B2.
This drink has some Vitamin B9.
It has no Vitamin D.

Minerals in 14 ounces of Fortified Acai Berry Drink:

14 ounces of Fortified Acai Berry Drink has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Calcium, Iron, Magnesium, Phosphorus and Potassium.
This drink has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 14 ounces of Fortified Acai Berry Drink:

14 ounces of Fortified Acai Berry Drink is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
It also has some Fat and Protein.
It has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Fortified Acai Berry Drink with:

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Food Info

Nutrients in 14 ounces of Fortified Acai Berry Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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