Nutrients in 500 calories of Fortified Acai Berry Drink

Beverages, Acai berry drink, fortified.

Weight per 500 Calories

Fortified Acai Berry Drink

807g

Fortified Acai Berry Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

500 kcal ▼

Macro Nutrients

Fortified Acai Berry Drink

Energy500 kcal

17.2%

Fortified Acai Berry Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Fortified Acai Berry Drink has 6.6935483870968 g of Fat per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fortified Acai Berry Drink has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fortified Acai Berry Drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fortified Acai Berry Drink has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fortified Acai Berry Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.6%

Fortified Acai Berry Drink has 103.46774193548 g of Carbohydrate per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89.5 g

123%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fortified Acai Berry Drink has 89.516129032258 g of Sugars per 500 calories, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose53.2 g

73.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fortified Acai Berry Drink has 53.225806451613 g of Fructose per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30 g

Fortified Acai Berry Drink has 29.838709677419 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.45 g

Fortified Acai Berry Drink has 6.4516129032258 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.68 g

25.5%

Fortified Acai Berry Drink has 9.6774193548387 g of Fiber per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Fortified Acai Berry Drink has 6.6935483870968 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fortified Acai Berry Drink

Vitamin A3911 μg

435%

RAE, retinol activity equivalents

Fortified Acai Berry Drink has 3911.2903225806 μg of Vitamin A per 500 calories, which is 435% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.24 mg

20%

Thiamine

Fortified Acai Berry Drink has 0.24193548387097 mg of Vitamin B1 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

25%

Riboflavin

Fortified Acai Berry Drink has 0.32258064516129 mg of Vitamin B2 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B373 mg

457%

Niacin, nicotinic acid, niacinamide

Fortified Acai Berry Drink has 73.064516129032 mg of Vitamin B3 per 500 calories, which is 457% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B527 mg

537%

Pantothenic acid

Fortified Acai Berry Drink has 26.854838709677 mg of Vitamin B5 per 500 calories, which is 537% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B68.87 mg

682%

Pyridoxine

Fortified Acai Berry Drink has 8.8709677419355 mg of Vitamin B6 per 500 calories, which is 682% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.3 μg

8.06%

Folates and Folic Acid

Fortified Acai Berry Drink has 32.258064516129 μg of Vitamin B9 per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1227.4 μg

1142%

Cobalamin

Fortified Acai Berry Drink has 27.41935483871 μg of Vitamin B12 per 500 calories, which is 1142% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C340 mg

377%

Ascorbic acid

Fortified Acai Berry Drink has 339.51612903226 mg of Vitamin C per 500 calories, which is 377% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fortified Acai Berry Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E89.6 mg

597%

Tocopherols and Tocotrienols

Fortified Acai Berry Drink has 89.596774193548 mg of Vitamin E per 500 calories, which is 597% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K135 μg

112%

Phytomenadione or phylloquinone

Fortified Acai Berry Drink has 134.67741935484 μg of Vitamin K per 500 calories, which is 112% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fortified Acai Berry Drink

Calcium153 mg

15.3%

Fortified Acai Berry Drink has 153.22580645161 mg of Calcium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Fortified Acai Berry Drink has 0.61290322580645 mg of Copper per 500 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Fortified Acai Berry Drink has 1.2903225806452 mg of Iron per 500 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88.7 mg

21%

Fortified Acai Berry Drink has 88.709677419355 mg of Magnesium per 500 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.4 mg

582%

Fortified Acai Berry Drink has 13.387096774194 mg of Manganese per 500 calories, which is 582% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Fortified Acai Berry Drink has 104.83870967742 mg of Phosphorus per 500 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1048 mg

31%

Fortified Acai Berry Drink has 1048.3870967742 mg of Potassium per 500 calories, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Fortified Acai Berry Drink has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium105 mg

Fortified Acai Berry Drink has 104.83870967742 mg of Sodium per 500 calories, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.06%

Fortified Acai Berry Drink has 0.88709677419355 mg of Zinc per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water685 g

18.5%

Fortified Acai Berry Drink has 684.51612903226 g of Water per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fortified Acai Berry Drink:

500 calories of Fortified Acai Berry Drink has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B9.
It has no Vitamin D.

Minerals in 500 calories of Fortified Acai Berry Drink:

500 calories of Fortified Acai Berry Drink has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium and Potassium.
It also has a good amount of Calcium, Iron, Phosphorus and Zinc.
This drink has some Sodium.
It has no Selenium.

Macronutrients in 500 calories of Fortified Acai Berry Drink:

500 calories of Fortified Acai Berry Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has a good amount of Protein.
This drink has some Fat.
It has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Fortified Acai Berry Drink with:

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Food Info

Nutrients in 500 calories of Fortified Acai Berry Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fortified Acai Berry Drink with: