Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Oranges

Weight per 500 calories

Fortified Acai Berry Drink

807g

Oranges

1064g

Fortified Acai Berry Drink has 1.3 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Oranges?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Oranges

91%

500 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

1.3%1.28g

6.7 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.5%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.65%0.074g

0 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.13%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

96%125g

103 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89.5g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.5 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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73.4%53.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

53.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g

Glucose

30 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.45g

Sucrose

6.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.5%9.68g

Fiber

67%25.5g

9.68 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

18%10g

6.7 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified Acai Berry Drinkvs Oranges

435%3911μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

3911 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

77%0.93mg

Thiamine

0.24 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.32 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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457%73mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

73 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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537%27mg

Vitamin B5

53%2.66mg

Pantothenic acid

27 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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682%8.87mg

Vitamin B6

49%0.64mg

Pyridoxine

8.87 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.06%32.3μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

32.3 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1142%27.4μg

Vitamin B12

0%0μg

Cobalamin

27.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

629%566mg

Ascorbic acid

340 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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597%89.6mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

89.6 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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112%135μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

135 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Oranges

15.3%153mg

Calcium

42.6%426mg

153 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

53%0.48mg

0.61 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

13.3%1.06mg

1.3 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.7mg

Magnesium

25.3%106mg

88.7 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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582%13.4mg

Manganese

11.6%0.27mg

13.4 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

21.3%149mg

105 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1048mg

Potassium

56.6%1926mg

1048 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.67%5.3μg

0 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

0%0mg

105 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.06%0.89mg

Zinc

6.77%0.74mg

0.89 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.5%685g

Water

25%923g

685 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Oranges:

Fortified Acai Berry Drink has 33.4 times more Vitamin A, 24.4 times more Vitamin B3, 10.1 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B12, 46.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Raw Oranges have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Oranges:

Fortified Acai Berry Drink has 1.3 times more Copper, 1.2 times more Iron, 50.3 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 2.8 times more Calcium, 1.4 times more Phosphorus, 1.8 times more Potassium, more Selenium and 1.3 times more Water than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw Oranges have similar amounts of Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fortified Acai Berry Drink has 5.2 times more Fat than Raw Oranges.
While Raw Oranges contain 2.6 times more Fiber and 1.5 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Fortified Acai Berry Drink as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineOrangesVS Sweet Dessert WineFortified Acai Berry DrinkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Fortified Acai Berry DrinkVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: