Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Oranges

Weight per 300 calories

Fortified Acai Berry Drink

484g

Oranges

638g

Fortified Acai Berry Drink has 1.3 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Oranges?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Oranges

91%

300 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.14%4g

Fat

0.79%0.77g

4 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.3%0.096g

0 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.8%0.045g

0 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.68%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.8%62g

Carbohydrate

57.7%75g

62 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74%53.7g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.7 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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44%32g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g

Glucose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.87g

Sucrose

3.87 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.3%5.8g

Fiber

40.3%15.3g

5.8 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.17%4g

Protein

10.7%6g

4 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified Acai Berry Drinkvs Oranges

261%2347μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

2347 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.15mg

Vitamin B1

46.3%0.56mg

Thiamine

0.15 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.19 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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274%44mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

44 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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322%16mg

Vitamin B5

32%1.6mg

Pantothenic acid

16 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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409%5.32mg

Vitamin B6

29.5%0.38mg

Pyridoxine

5.32 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.84%19.4μg

Vitamin B9

48%191μg

Folates and Folic Acid

19.4 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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685%16.5μg

Vitamin B12

0%0μg

Cobalamin

16.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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226%204mg

Vitamin C

377%340mg

Ascorbic acid

204 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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358%53.8mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

53.8 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.3%81μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

81 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Oranges

9.2%92mg

Calcium

25.5%255mg

92 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

32%0.29mg

0.37 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.68%0.77mg

Iron

7.98%0.64mg

0.77 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.7%53.2mg

Magnesium

15%64mg

53.2 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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349%8.03mg

Manganese

6.94%0.16mg

8.03 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

12.8%89.4mg

63 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%629mg

Potassium

34%1155mg

629 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.8%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%63mg

Sodium

0%0mg

63 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.84%0.53mg

Zinc

4.06%0.45mg

0.53 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%411g

Water

15%554g

411 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Oranges:

Fortified Acai Berry Drink has 33.4 times more Vitamin A, 24.4 times more Vitamin B3, 10.1 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B12, 46.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B9 and 1.7 times more Vitamin C than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Raw Oranges have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Oranges:

Fortified Acai Berry Drink has 1.3 times more Copper, 1.2 times more Iron, 50.3 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 2.8 times more Calcium, 1.4 times more Phosphorus, 1.8 times more Potassium, more Selenium and 1.3 times more Water than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw Oranges have similar amounts of Magnesium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fortified Acai Berry Drink has 5.2 times more Fat than Raw Oranges.
While Raw Oranges contain 2.6 times more Fiber and 1.5 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Fortified Acai Berry Drink as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineOrangesVS Sweet Dessert WineFortified Acai Berry DrinkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: