Nutrients in 300 calories of Fortified Acai Berry Drink

Beverages, Acai berry drink, fortified.

Weight per 300 Calories

Fortified Acai Berry Drink

484g

Fortified Acai Berry Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

300 kcal ▼

Macro Nutrients

Fortified Acai Berry Drink

Energy300 kcal

10.3%

Fortified Acai Berry Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.14%

Fortified Acai Berry Drink has 4.0161290322581 g of Fat per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fortified Acai Berry Drink has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fortified Acai Berry Drink has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fortified Acai Berry Drink has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fortified Acai Berry Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.8%

Fortified Acai Berry Drink has 62.08064516129 g of Carbohydrate per 300 calories, which is 47.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.7 g

74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fortified Acai Berry Drink has 53.709677419355 g of Sugars per 300 calories, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose32 g

44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fortified Acai Berry Drink has 31.935483870968 g of Fructose per 300 calories, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18 g

Fortified Acai Berry Drink has 17.903225806452 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.87 g

Fortified Acai Berry Drink has 3.8709677419355 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.8 g

15.3%

Fortified Acai Berry Drink has 5.8064516129032 g of Fiber per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.17%

Fortified Acai Berry Drink has 4.0161290322581 g of Protein per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fortified Acai Berry Drink

Vitamin A2347 μg

261%

RAE, retinol activity equivalents

Fortified Acai Berry Drink has 2346.7741935484 μg of Vitamin A per 300 calories, which is 261% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.15 mg

12%

Thiamine

Fortified Acai Berry Drink has 0.14516129032258 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

15%

Riboflavin

Fortified Acai Berry Drink has 0.19354838709677 mg of Vitamin B2 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344 mg

274%

Niacin, nicotinic acid, niacinamide

Fortified Acai Berry Drink has 43.838709677419 mg of Vitamin B3 per 300 calories, which is 274% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B516 mg

322%

Pantothenic acid

Fortified Acai Berry Drink has 16.112903225806 mg of Vitamin B5 per 300 calories, which is 322% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B65.32 mg

409%

Pyridoxine

Fortified Acai Berry Drink has 5.3225806451613 mg of Vitamin B6 per 300 calories, which is 409% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.4 μg

4.84%

Folates and Folic Acid

Fortified Acai Berry Drink has 19.354838709677 μg of Vitamin B9 per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1216.5 μg

685%

Cobalamin

Fortified Acai Berry Drink has 16.451612903226 μg of Vitamin B12 per 300 calories, which is 685% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C204 mg

226%

Ascorbic acid

Fortified Acai Berry Drink has 203.70967741935 mg of Vitamin C per 300 calories, which is 226% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fortified Acai Berry Drink has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E53.8 mg

358%

Tocopherols and Tocotrienols

Fortified Acai Berry Drink has 53.758064516129 mg of Vitamin E per 300 calories, which is 358% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K81 μg

67.3%

Phytomenadione or phylloquinone

Fortified Acai Berry Drink has 80.806451612903 μg of Vitamin K per 300 calories, which is 67.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fortified Acai Berry Drink

Calcium92 mg

9.2%

Fortified Acai Berry Drink has 91.935483870968 mg of Calcium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Fortified Acai Berry Drink has 0.36774193548387 mg of Copper per 300 calories, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.68%

Fortified Acai Berry Drink has 0.7741935483871 mg of Iron per 300 calories, which is 9.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.2 mg

12.7%

Fortified Acai Berry Drink has 53.225806451613 mg of Magnesium per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.03 mg

349%

Fortified Acai Berry Drink has 8.0322580645161 mg of Manganese per 300 calories, which is 349% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63 mg

Fortified Acai Berry Drink has 62.903225806452 mg of Phosphorus per 300 calories, which is 9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium629 mg

18.5%

Fortified Acai Berry Drink has 629.03225806452 mg of Potassium per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Fortified Acai Berry Drink has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63 mg

4.2%

Fortified Acai Berry Drink has 62.903225806452 mg of Sodium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.84%

Fortified Acai Berry Drink has 0.53225806451613 mg of Zinc per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water411 g

11%

Fortified Acai Berry Drink has 410.70967741935 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fortified Acai Berry Drink:

300 calories of Fortified Acai Berry Drink has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B2.
This drink has some Vitamin B9.
It has no Vitamin D.

Minerals in 300 calories of Fortified Acai Berry Drink:

300 calories of Fortified Acai Berry Drink has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Calcium, Iron, Magnesium, Phosphorus and Potassium.
This drink has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 300 calories of Fortified Acai Berry Drink:

300 calories of Fortified Acai Berry Drink is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber and Protein.
It also has some Fat.
It has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Fortified Acai Berry Drink with:

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Food Info

Nutrients in 300 calories of Fortified Acai Berry Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fortified Acai Berry Drink with: