Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Sunflower Seeds:
Fortified Acai Berry Drink has 161.7 times more Vitamin A, 2.9 times more Vitamin B5, more Vitamin B12, 30.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 8.9 times more Vitamin B2, 56.8 times more Vitamin B9 and 3.2 times more Vitamin E than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Fortified Acai Berry Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Sunflower Seeds:
Fortified Acai Berry Drink has 17.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 23.7 times more Copper, 32.8 times more Iron, 29.5 times more Magnesium, 50.8 times more Phosphorus, 5 times more Potassium, more Selenium and 45.5 times more Zinc than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fortified Acai Berry Drink has 4.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.4 times more Energy, 62 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 7.2 times more Fiber and 25 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.