Lets compare vitamin content per 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Almond paste:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin A, 2.3 times more Vitamin B6, more Vitamin B12 and 127 times more Vitamin C than Almond paste.
While Almond paste contains more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B9 and 7.1 times more Vitamin E than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Almond paste have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Almond paste:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 6.7 times more Water than Almond paste.
While Almond paste contains 10.1 times more Calcium, 64.9 times more Copper, more Iron, 43.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 4.6 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 25.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.6 times more Carbohydrate, 8.1 times more Sugars, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.