Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Oil Roasted Almonds:
Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 27.1 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Oil Roasted Almonds:
Waffles, gluten-free, frozen, ready-to-heat have 505 times more Sodium and 15.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.3 times more Calcium, 10.7 times more Copper, 5.8 times more Iron, 8.8 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 10.3 times more Selenium and 6.1 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Comparison of macro-nutrients per 100 grams:
Waffles, gluten-free, frozen, ready-to-heat have more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Energy, 6.2 times more Fat, 5.4 times more Saturated Fat, 8.5 times more Omega 6, 2.6 times more Sugars, 7.5 times more Fiber and 7.8 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.