Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Baked Red Potatoes:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Baked Whole Red Potatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Baked Red Potatoes:
K-take it veggie Vegan Organic Soy Yogurt Nature has 2.7 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
K-take it veggie Vegan Organic Soy Yogurt Nature has 17.3 times more Fat, 10 times more Saturated Fat and 2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 12.2 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.