Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Carrots:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Carrots:
Raw Carrots contain 2.2 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 100 grams:
K-take it veggie Vegan Organic Soy Yogurt Nature has 1.2 times more Energy, 10.8 times more Fat, 12.5 times more Saturated Fat and 5.1 times more Protein than Raw Carrots.
While Raw Carrots contain 6 times more Carbohydrate, 9.5 times more Sugars and 3.1 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 100 g.