Comparing Nutrients in 100 grams Van's, Gluten Free, Totally Original PancakesVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes

19%

75%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Frozen Chopped Broccoli

7.4%215kcal

Energy

0.9%26kcal

215 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.7%4.55g

Fat

0.3%0.29g

4.55 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.14%0.044g

0.48 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

6.56%0.11g

0.29 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.54%0.94g

Omega 6

0.18%0.031g

0.94 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.3g

Carbohydrate

3.68%4.8g

40.3 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.6%4.06g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.06 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.59%0.43g

Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.43 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

%0.75g

0.34 gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.3g

Sucrose

3.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g

Fiber

7.9%3g

1.5 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

5%2.8g

3.3 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Frozen Chopped Broccoli

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

NA μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg

Vitamin B1

4.4%0.053mg

Thiamine

0.07 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.04 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.7%1.55mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.6%0.28mg

Pantothenic acid

NA mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B6

10%0.13mg

Pyridoxine

0.075 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

9 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

62.7%56.4mg

Ascorbic acid

NA mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

NA mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

NA μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Frozen Chopped Broccoli

3.9%39mg

Calcium

5.6%56mg

39 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

4.22%0.038mg

0.11 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg

Iron

10%0.81mg

0.7 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg

Magnesium

4.3%18mg

34 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.2%0.93mg

Manganese

12.8%0.29mg

0.93 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg

Phosphorus

7.14%50mg

306 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg

Potassium

6.24%212mg

127 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.1%2.8μg

NA μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%331mg

Sodium

1.6%24mg

331 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg

Zinc

4.36%0.48mg

0.55 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.36%50.2g

Water

2.47%91g

50.2 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Frozen Chopped Broccoli:

Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Frozen Chopped Broccoli:

Van's, Gluten Free, Totally Original Pancakes have 2.9 times more Copper, 1.9 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus and 13.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.7 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Van's, Gluten Free, Totally Original Pancakes have 8.3 times more Energy, 15.7 times more Fat, 10.9 times more Saturated Fat, 2.8 times more Omega 3, 30.4 times more Omega 6, 8.4 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Fructose and 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Van's, Gluten Free, Totally Original Pancakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original WafflesFrozen Chopped BroccoliVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Van's, Gluten Free, Totally Original PancakesVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: