Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Boiled Carrots:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.8 times more Vitamin B1, 8.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Boiled Carrots:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.9 times more Calcium, 15.2 times more Copper, 4.8 times more Iron, 9.6 times more Magnesium, 10.9 times more Manganese, 7.8 times more Phosphorus, 35.7 times more Selenium, 8.7 times more Sodium and 6.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 9.4 times more Energy, 64.4 times more Fat, 46 times more Saturated Fat, 1772 times more Omega 3, 36.2 times more Omega 6, 5.4 times more Carbohydrate, 1.2 times more Sugars, 3.7 times more Fiber and 15.5 times more Protein than Boiled and Drained Carrots.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.