Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cooked Ripe Red Tomatoes:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.8 times more Vitamin B1, 12.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cooked Ripe Red Tomatoes:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.4 times more Calcium, 2.8 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 22 times more Selenium, 46.8 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 1.3 times more Iron, 2 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 16.6 times more Energy, 72.9 times more Fat, 41.9 times more Saturated Fat, 260 times more Omega 3, 34 times more Omega 6, 12.8 times more Carbohydrate, 4.5 times more Sugars, 7.9 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 100 g.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.