Lets compare vitamin content per 100 grams of Tostada shells, corn vs Blanched Almonds:
Tostada shells, corn have 1.8 times more Vitamin B1 and 3.2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 100 grams for Tostada shells, corn vs Blanched Almonds:
Tostada shells, corn have 34.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Tostada shells, corn.
Comparison of macro-nutrients per 100 grams:
Tostada shells, corn have 1.8 times more Saturated Fat, 31 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Fat, 1.5 times more Omega 6, 1.7 times more Fiber and 3.5 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Blanched Almonds have similar amounts of Energy per 100 g.
Both Tostada shells, corn as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.