Lets compare vitamin content per 100 grams of Tostada shells, corn vs Boiled Broccoli:
Tostada shells, corn have 5.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B2 and 3.2 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 100 grams for Tostada shells, corn vs Boiled Broccoli:
Tostada shells, corn have 1.9 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium, 16 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 26.9 times more Water than Tostada shells, corn.
Both Tostada shells, corn and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tostada shells, corn have 13.5 times more Energy, 57 times more Fat, 88.7 times more Saturated Fat, 157.4 times more Omega 6, 9 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Broccoli.
Both Tostada shells, corn and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Tostada shells, corn as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.