Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Boiled Kidney Beans:
Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Boiled Kidney Beans:
Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.2 times more Copper, 1.5 times more Iron, 21.3 times more Selenium and 478 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Magnesium, 3.1 times more Potassium, 1.4 times more Zinc and 2.5 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled All Types Kidney Beans have similar amounts of Calcium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.6 times more Energy, 14.2 times more Fat, 23.9 times more Saturated Fat, 9.3 times more Omega 6 and 2.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Omega 3 and 1.9 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.