Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, corn vs Boiled Kidney Beans:
Tortillas, ready-to-bake or -fry, corn have 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 2 times more Vitamin B5, 26 times more Vitamin B9, more Vitamin C and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Tortillas, ready-to-bake or -fry, corn as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, corn vs Boiled Kidney Beans:
Tortillas, ready-to-bake or -fry, corn have 2.3 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 5.5 times more Selenium, 45 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 1.5 times more Water than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, corn have 1.7 times more Energy, 5.7 times more Fat, 6.2 times more Saturated Fat, 12.8 times more Omega 6, 2 times more Carbohydrate and 2.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Omega 3 and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Tortillas, ready-to-bake or -fry, corn as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.