Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Oil Roasted Sunflower Seeds:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 25.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 40.4 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Oil Roasted Sunflower Seeds:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.3 times more Iron and 111.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 26.1 times more Copper, 10.6 times more Magnesium, 6.4 times more Manganese, 13.1 times more Phosphorus, 4.7 times more Potassium, 25.2 times more Selenium and 13.7 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Comparison of macro-nutrients per 100 grams:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4 times more Omega 3, 3.1 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 5.2 times more Fat, 2 times more Saturated Fat, 11.8 times more Omega 6, 10.6 times more Fiber and 4.8 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.