Comparing Nutrients in 100 grams Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Canned Carrots with Liquids and Salt
Lets compare vitamin content per 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Carrots with Liquids and Salt:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 27.3 times more Vitamin B1, 18.3 times more Vitamin B2, 14.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 11.3 times more Vitamin B9 and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Vitamin A and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Canned Carrots with Liquids and Salt:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.4 times more Iron, 1.2 times more Magnesium, 3.6 times more Phosphorus, 8.5 times more Selenium, 1.3 times more Sodium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 2 times more Potassium and 6.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Comparison of macro-nutrients per 100 grams:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 16.7 times more Energy, 64.4 times more Fat, 123.6 times more Saturated Fat, 46.5 times more Omega 3, 53.3 times more Omega 6, 13.4 times more Carbohydrate, 12.6 times more Sugars and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.