Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Frozen Chopped Broccoli:
Tart, breakfast, low fat has 5.5 times more Vitamin A, 5.4 times more Vitamin B1, 5.7 times more Vitamin B2, 8.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14.8 times more Vitamin C, 2.3 times more Vitamin E and 202.8 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Frozen Chopped Broccoli:
Tart, breakfast, low fat has 1.9 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Selenium and 15 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 3.2 times more Potassium, 1.7 times more Zinc and 7.6 times more Water than Tart, breakfast, low fat.
Comparison of macro-nutrients per 100 grams:
Tart, breakfast, low fat has 14.3 times more Energy, 20.7 times more Fat, 31.7 times more Saturated Fat, 27.6 times more Omega 6, 16.1 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3 and 2 times more Fiber than Tart, breakfast, low fat.
Both Tart, breakfast, low fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.