Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Oil Roasted Almonds:
Oil Roasted Almonds contain 3.3 times more Vitamin B1, 86.8 times more Vitamin B2, 183.3 times more Vitamin B3, 45.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Oil Roasted Almonds:
Syrups, table blends, pancake, with butter have 287 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 145.5 times more Calcium, 68.2 times more Copper, 40.9 times more Iron, more Magnesium, 54.7 times more Manganese, 46.6 times more Phosphorus, 233 times more Potassium, 5.9 times more Selenium and 14 times more Zinc than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with butter have 4.1 times more Carbohydrate and 15.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Energy, 613 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.