Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple vs Almonds:
Almonds contain 41 times more Vitamin B1, 66.9 times more Vitamin B2, 1206 times more Vitamin B3, 58.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple vs Almonds:
Syrups, table blends, pancake, with 2% maple have 61 times more Sodium than Almonds.
While Almonds contain 53.8 times more Calcium, 22.9 times more Copper, 53 times more Iron, 135 times more Magnesium, 11.8 times more Manganese, 48.1 times more Phosphorus, 122.2 times more Potassium, 10.3 times more Selenium and 13.6 times more Zinc than Syrups, table blends, pancake, with 2% maple.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with 2% maple have 3.2 times more Carbohydrate and 9.7 times more Sugars than Almonds.
While Almonds contain 2.2 times more Energy, 499.3 times more Fat, 211.2 times more Saturated Fat, 246.5 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.