Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Baked White Potatoes:
Baked Whole White Potatoes contain 2 times more Vitamin B1, 5.4 times more Vitamin B2, more Vitamin B3, 95.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Baked White Potatoes:
Syrups, table blends, pancake have 11.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, more Copper, 21.3 times more Iron, 13.5 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 36.3 times more Potassium, 4.4 times more Zinc and 2 times more Water than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake have 2.5 times more Energy, 2.9 times more Carbohydrate and 14 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.