Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Almonds:
Almonds contain 8.5 times more Vitamin B1, 142.3 times more Vitamin B2, more Vitamin B3, 117.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Almonds:
Syrups, table blends, pancake have 82 times more Sodium and 8.6 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, more Copper, 123.7 times more Iron, 135 times more Magnesium, 32 times more Manganese, 53.4 times more Phosphorus, 48.9 times more Potassium, more Selenium and 39 times more Zinc than Syrups, table blends, pancake.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake have 2.9 times more Carbohydrate and 4.9 times more Sugars than Almonds.
While Almonds contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.