Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 6.7 times more Vitamin B1, 7.3 times more Vitamin B2, more Vitamin B3, 55 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Boiled Kidney Beans:
Syrups, table blends, pancake have 82 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, more Copper, 74 times more Iron, 21 times more Magnesium, 6.3 times more Manganese, 15.3 times more Phosphorus, 27 times more Potassium, more Selenium, 12.5 times more Zinc and 1.8 times more Water than Syrups, table blends, pancake.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake have 1.8 times more Energy, 2.7 times more Carbohydrate and 67.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.