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Comparing Nutrients in 100 grams Syrups, table blends, corn, refiner, and sugarVS Syrups, table blends, pancake, with 2% maple

Macros Ratio

Protein Fat Carbs

Syrups, table blends, corn, refiner, and sugar
0%
0%
100%
Syrups, table blends, pancake, with 2% maple
0%
0%
100%
100 g ▼

Macro Nutrients

11%319kcal
Energy
9.14%265kcal
319 kcalvs265 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.1%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.056%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.29%0.05g
NA gvs0.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.5%84g
Carbohydrate
53.5%69.6g
84 gvs69.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
58%42g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.5%0.006mg
Vitamin B1
0.42%0.005mg
Thiamine
0.006 mgvs0.005 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg
Vitamin B2
1.3%0.017mg
Riboflavin
0.047 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.13%0.02mg
Vitamin B3
0.019%0.003mg
Niacin, nicotinic acid, niacinamide
0.02 mgvs0.003 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.7%0.035mg
Vitamin B5
0.16%0.008mg
Pantothenic acid
0.035 mgvs0.008 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.69%0.009mg
Vitamin B6
0%0mg
Pyridoxine
0.009 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg
Vitamin B9
0%0μg
Folates and Folic Acid
3 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.3%23mg
Calcium
0.5%5mg
23 mgvs5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.67%0.06mg
Copper
5%0.045mg
0.06 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.25%0.74mg
Iron
0.88%0.07mg
0.74 mgvs0.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg
Magnesium
0.48%2mg
9 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.83%0.088mg
Manganese
8.04%0.19mg
0.088 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.14%8mg
Phosphorus
1.43%10mg
8 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg
Potassium
0.18%6mg
63 mgvs6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg
Selenium
0.73%0.4μg
0.8 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.73%71mg
Sodium
4.07%61mg
71 mgvs61 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg
Zinc
2.1%0.23mg
0.03 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.6g
Water
0.81%30g
15.6 gvs30 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: