Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 22.9 times more Vitamin B3, 7.8 times more Vitamin B5, 14.4 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Cooked Chopped Frozen Broccoli:
Syrups, table blends, corn, refiner, and sugar have 1.8 times more Copper, 1.2 times more Iron and 6.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Zinc and 5.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, corn, refiner, and sugar have 11.4 times more Energy and 15.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.