Lets compare vitamin content per 100 grams of Syrups, maple vs Roasted Almonds:
Dry Roasted Almonds contain 44.9 times more Vitamin B3, 8.9 times more Vitamin B5, 68 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
Both Syrups, maple and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Syrups, maple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Roasted Almonds:
Syrups, maple have 1.3 times more Manganese than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Calcium, 61.1 times more Copper, 33.9 times more Iron, 13.3 times more Magnesium, 235.5 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 2.3 times more Zinc than Syrups, maple.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 3.2 times more Carbohydrate and 12.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 875.7 times more Fat, 584.6 times more Saturated Fat, 761.5 times more Omega 6, more Fiber and 524 times more Protein than Syrups, maple.
Both Syrups, maple as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.