Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Oranges with Peel :
Raw Oranges with Peel contain more Vitamin A, 9.1 times more Vitamin B1, 5.6 times more Vitamin B2, 25 times more Vitamin B3, 14.3 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, corn, dark vs Oranges with Peel :
Syrups, corn, dark have 4.1 times more Selenium and 77.5 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.9 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Zinc and 3.7 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Raw Oranges with Peel have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, dark have 4.5 times more Energy and 5 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.