Lets compare vitamin content per 100 grams of Syrups, corn, dark vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 24.3 times more Vitamin B2, 103 times more Vitamin B3, 33.9 times more Vitamin B5, 44.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
Both Syrups, corn, dark as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, corn, dark vs California Red Kidney Beans:
Syrups, corn, dark have 14.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 20.8 times more Copper, 25.3 times more Iron, 20 times more Magnesium, 10 times more Manganese, 36.8 times more Phosphorus, 33.9 times more Potassium and 63.8 times more Zinc than Syrups, corn, dark.
Both Syrups, corn, dark and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, dark have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Syrups, corn, dark as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.