Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Oil Roasted Almonds:
Syrup, maple, Canadian has 1.6 times more Vitamin B2 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B1 and 45.2 times more Vitamin B3 than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Oil Roasted Almonds:
Oil Roasted Almonds contain 2.7 times more Calcium, 33.5 times more Iron, 13 times more Magnesium, 3.1 times more Potassium and 4.4 times more Zinc than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Oil Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, maple, Canadian has 3.8 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.