Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, liquid vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, liquid vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 1.8 times more Selenium, 148 times more Sodium, 5.1 times more Zinc and 3.3 times more Water than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, fructose, liquid have 3.3 times more Energy, 5.2 times more Carbohydrate and 41.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 43 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.