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Comparing Nutrients in 100 grams Sweetener, syrup, agaveVS Candies, fruit snacks, with high vitamin C

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave
0%
1%
99%
Candies, fruit snacks, with high vitamin C
0%
0%
100%
100 g ▼

Macro Nutrients

10.7%310kcal
Energy
12%352kcal
310 kcalvs352 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.45g
Fat
0%0g
0.45 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.7%76.4g
Carbohydrate
67.7%88g
76.4 gvs88 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
94%68g
Sugars
94%68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
68 gvs68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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76.7%55.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
55.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.4g
Glucose
NA
12.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g
Fiber
0%0g
0.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.16%0.09g
Protein
0.14%0.08g
0.09 gvs0.08 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.89%8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
10%0.12mg
Vitamin B1
2.1%0.025mg
Thiamine
0.12 mgvs0.025 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg
Vitamin B2
0.62%0.008mg
Riboflavin
0.17 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg
Vitamin B3
0.05%0.008mg
Niacin, nicotinic acid, niacinamide
0.69 mgvs0.008 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.12%0.006mg
Pantothenic acid
NA mgvs0.006 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18%0.23mg
Vitamin B6
0.077%0.001mg
Pyridoxine
0.23 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
30 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
19%17mg
Vitamin C
152%136mg
Ascorbic acid
17 mgvs136 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.53%0.98mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.98 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.8%22.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
22.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.1%1mg
Calcium
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg
Copper
1.67%0.015mg
0.009 mgvs0.015 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.013%0.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg
Iron
0%0mg
0.09 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
0.24%1mg
1 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.22%0.005mg
Manganese
0.61%0.014mg
0.005 mgvs0.014 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg
Phosphorus
0.43%3mg
1 mgvs3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.12%4mg
Potassium
0.24%8mg
4 mgvs8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg
Selenium
2%1.1μg
1.7 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.27%4mg
Sodium
1.53%23mg
4 mgvs23 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg
Zinc
1.73%0.19mg
0.01 mgvs0.19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
0.32%12g
23 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Candies, fruit snacks, with high vitamin C:
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Candies, fruit snacks, with high vitamin C:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: